DO-IT-YOURSELF PROGRAMS

The Alpha Plan

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My Men's best-selling program.  The diet, the workouts, and the resources needed to get you in top shape fast.

Butts 'N Gutts

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Formulated specifically for women and the workouts needed to build a booty and tighten your core in as little as 4 weeks.

Fit For 12

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Don't have a gym?  No problem!  My at-home fat loss program is 100% equipment-free.  Let me take you through 12 progressive weeks of workouts, each week making you a stronger, healthier, you!


 

FEATURED IN:

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